Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
News Rhode to Olympia, Episode 2 Shawn Rhoden goes behind the scenes at VPX to check out the manufacturing of his Olympia-prep products. Read article
News Flex Lewis's Interview at the 2014 Southern States Championships 2X Mr. 212 Olympia Flex Lewis at the 2014 NPC Southern States Championships. Read article
News Flex Lewis Guest Poses at the 2014 Southern States Championships 2X Mr. 212 Olympia Flex Lewis guest poses at the 2014 NPC Southern States Championships. Read article
Training 60 Seconds to Fit: Episode 10 James Grage answers, "Should I do high or low reps for huge gains?" Read article
Training 60 Seconds to Fit: Episode 9 James Grage answers, "How do I add maximum size to my arms?" Read article
News Phil Heath On His Goals & Motivation Heading Into the 50th Olympia 3X Mr. Olympia Phil Heath Talks About His Goals & Motivation Heading into the 50th Mr. Olympia Competition. Read article
News Phil Heath at the Gifted Nutrition Press Conference The Gift answers questions at the press conference for the launch of his new supplement line, Gifted Nutrition. Read article