Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
News Flex Lewis and Sean Barber Wrap Up the Flex Lewis Classic Flex Lewis and co-promoter Sean Barber wrap up the 2014 NPC Flex Lewis Classic. Watch video
Training 60 Seconds to Fit: Episode 6 James Grage answers, "Dumbbell or barbell presses for better chest development?" Read article
News Flex Lewis Classic Overall Champ, John Sanford Flex Lewis and co-promoter Sean Barber interview John Sanford, the 2014 NPC Flex Lewis Classic Overall Champion. Read article
News Flex Lewis Interviews Teen Champ Brandon VanNoord Flex Lewis interviews Teen Champion of the 2014 NPC Flex Lewis Classic, Brandon VanNoord. Read article
Training 60 Seconds to Fit: Episode 5 James Grage answers, "Should I do decline presses for a bigger chest?" Read article
News DLB Guest Posing at the Flex Lewis Classic Ms. Physique Olympia, Dana Linn Bailey, guest posing at the 2014 NPC Flex Lewis Classic. Read article
Training Behind the Scenes: Roelly Winklaar Photoshoots Come behind the scenes with 'The Beast' and world-renowned photographer, Per Bernal. Read article
News Behind the Scenes at the Flex Lewis Classic Check-Ins Come behind the scenes with Flex Lewis to the 2014 NPC Flex Lewis Classic check-ins. Read article
Training Flex Lewis Back Training Part 2, and Team Meet & Greet Watch the conclusion of Flex Lewis training back, then listen as Flex talks to competitors getting ready to hit the stag... Read article