Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
News Interview with Inspirational Bodybuilder, Jeff Black Flex Lewis and Angelica Nebbia talk with NPC bodybuilder, Jeff Black, about his inspirational journey. Watch video
News Flex Lewis Classic Prejudging, Part 2 Come along with Flex Lewis and FLEXonline.com to Part 2 of the 2014 NPC Flex Lewis Classic prejudging. Read article
News Flex Lewis Classic Prejudging, Part 1 Come along with Flex Lewis and FLEXonline.com to Part 1 of the 2014 NPC Flex Lewis Classic prejudging. Read article
Training Flex Lewis Trains on the Eve of the 2014 Flex Lewis Classic Mr. Olympia 212 trains back before heading over to check-ins at the 2014 Flex Lewis Classic. Read article
Training 60 Seconds to Fit: Episode 4 James Grage answers, "How can I add more mass to my biceps?" Read article
Training Roelly Winklaar Blasts Legs The Beast pushes through an intense leg workout with no rest between sets, as he prepares for the 2014 Chicago Pro. Read article
Training 60 Seconds to Fit: Episode 3 James Grage answers, 'Do you think the "traditional bodybuilding" training style is outdated?' Read article
News Rhode to Olympia, Episode 1 Shawn Rhoden signs his Olympia contract and discusses what he has planned for the coming weeks. Read article
Training 4X Mr. Olympia Jay Cutler Trains Back Jay Cutler takes you through his six favorite back exercises. Read article