28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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WWE SUPERSTARS AND DIVAS PARTICIPATE IN 13th ANNUAL TRIBUTE TO THE TROOP...
Honoring the men and women of the U.S. military holds a special place for all those in the WWE.
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Active Lifestyle
Unchained: Kettlebell Climb
Step up your stamina and fat-burning efforts with this pyramiding kettlebell conditioning circuit.
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Active Lifestyle
M&F Lab Rat Episode 9: The Results Are In
James Grage has completed the four-week Showtime Workout Plan and we take a look at how his physique changed after all t...
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Active Lifestyle
M&F Lab Rat Episode 8: Showtime Training Part 2
It's leg day, and the Lab Rat brutalizes his with this second routine specially created by Jim Stoppani, PhD.
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Active Lifestyle
M&F Lab Rat Episode 5: More Time with the Bands
More Lab Rat, more bands, more tests.
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Active Lifestyle
M&F Lab Rat Episode 4: On-the-Road Workout
We all travel. Some for work, others for play. But if you’re a true M&F branded guru, you know how important it is...
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