28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
Get the Body You Want: Episode 4 – Leg Press
MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your legs.
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Pro Tips
Get the Body You Want: Episode 3 – Triceps
MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your triceps.
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Pro Tips
Get the Body You Want: Episode 2 – Leg Extensions
MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your lower body.
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Pro Tips
5-Weeks to a Monster Bench: Part 5 - Supps
World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.
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5-Weeks to a Monster Bench: Part 4 - Cycling
World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.
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5-Weeks to a Monster Bench: Part 3 - Using Boards
World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.
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Pro Tips
5-Weeks to a Monster Bench: Part 2 - Using Bands
World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.
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Pro Tips
5-Weeks to a Monster Bench
World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.
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Pro Tips
Get the Body You Want: Episode 1 – Squats
MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your lower body.
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Pro Tips
Sarah Grace: Deadlift Workout Challenge
MHP Athlete Sarah Grace challenges you to a high intensity workout.
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