28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Performance Training
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Pro Tips
MHP Coach's Corner: Dumbbell Olympic Lift Variations
For all you dumbbell lovers out there, here's a great total-body move.
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Athletes & Celebrities
MHP Athlete, Maryana Naumova, Breaks World Record
The 15 year old benches 330 pounds/150 Kg at the 2015 Arnold Classic in Columbus Ohio!
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Pro Tips
MHP Coaches Corner – Pushups
Need new push-up variations? CrossFit Coach Bill Shockley has you covered!
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Pro Tips
MHP Exercise Tip: Saving Your Knees for Squats
IFBB pro Craig Richardson talks about how he reduces stress on his joints and lower back while still building massive le...
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Pro Tips
MHP Coach's Corner: Mass Building Tip - Barbell Curls
IFBB pro Jon De La Rosa shows you how to get massive biceps!
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Pro Tips
MHP’s Coaches Corner – Squatting
Need to improve your squat? CrossFit Coach Bill Shockley will show you how!
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News
Brian Shaw Attempts 'Grace'
MHP brings in the brute force to try this popular challenge.
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Workout Tips
MHP Coach's Corner - Toes to Bar
Having trouble with your toes to bars? CrossFit Coach Bill Shockley can help!
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Workout Tips
Deadlifts with Sarah Grace
Train with fitness expert Sarah Grace. She takes you through three essential deadlifts.
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