28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Video
Performance Training
Subscribe to the Shawn Ray Report
Youtube
Workout Tips
MHP Coaches Corner - Rowing
CrossFit Coach Bill Shockley lends his expert advice on the most efficient technique for rowing.
Watch videoMore Videos
Workout Tips
Physique Pro Jeff Seid Exercise Tip - Straight Bar Curls
The curl is a basic movement we all do. But are you doing it right?
Read article
Workout Tips
MHP Coaches Corner - Double Unders
CrossFit Coach Bill Shockley tackles the proper technique for troublesome double unders.
Read article
Workout Tips
MHP Exercise Tip – Tricep Kickback
Jessica Renee teaches us how to get rid of that underarm flab and tone up muscle!
Read article
News
BJ Raji Off-Season Training
MHP catches up with Green Bay Packers defensive lineman BJ Raji as he prepares for the 2014 season!
Read article
Workout Tips
Fabricio Werdum: A Day in the Life of an MMA Fighter
We get an insight into how this grappler is working to become the king of mixed martial arts.
Read article
Girls
Teenage Girl Benches 265 RAW!
At the 2014 Arnold Classic 14-year-old Russian powerlifting sensation Maryana Naumova achieved yet another personal best...
Read article
News
World's Strongest Man Deadlifts 985 Pounds!
Reigning World's Strongest Man Brian Shaw puts his limits to the test with this historic lift.
Read article
Workout Tips
Mastering Kettlebell Snatches
Discover the proper and most efficient technique for the kettlebell snatch.
Read article
News
Brian Shaw: 1140-Pound Deadlift
The World's Strongest Man, Brian Shaw, deadlifts 1,140 Pounds!
Read article