28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Performance Training
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Workout Tips
Leg-Training Routine #2 with Sarah Grace
Fitness expert Sarah Grace takes you through another killer leg workout.
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Pro Tips
XTreme Training Tip - Mastering Muscle-Ups
Cross-training Expert, Nick DelGrande gives you tips on how to make your Muscle-Up more efficient!
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Workout Tips
Hill Sprints – Total Body Annihilation
“One Incredible Athlete” Henrik Shengor, uses an unusual object and a steep hill to put his fitness to the ultimate test...
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Workout Tips
NASCAR Pit Crew Total Body Training #2
Professional stock car pit crew member Kenyatta Houston is back with another NASCAR pit crew workout.
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Workout Tips
30-Minute XTreme Leg Workout
Try this fun and challenging high-energy leg routine for men and women from Yeshaira Robles...if you DARE!
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Workout Tips
Mastering the Pistol Squat With Sarah Grace
Fitness expert Sarah Grace shows you how to conquer the Pistol Squat!
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Workout Tips
NASCAR Pit Crew Total Body Training
Stock car pit crew member demonstrates a total body workout!
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Girls
Teen Girl Benches 300 Pounds!
Teen phenom Maryana Naumova sets a world record bench press at 14 years old!
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Workout Tips
Sarah Grace’s Chest and Back Workout
Fitness expert Sarah Grace demonstrates some of the best ways to shape and strengthen your chest and back!
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Workout Tips
Mike Jenkins Vs. 800-lb. Sled and 430-lb. Atlas Stone
Watch MHP strongman Mike Jenkins perform this incredible high-intensity feat of strength.
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