M&F Raw >> Raw Training

M&F Raw! #27 - Power Cardio

Get off the treadmill or elliptical machine. Dr. Jim Stoppani is back with a workout program that adds power training to...

M&F Raw! #26 - Suicide Kings: Suicide Drills Meet HIIT

M&F Raw! #25 - Leg Extension Twist

Is it fact or fiction that turning your feet in or out on leg extensions can target different areas of the quads? Don&rs...

M&F Raw! #24 - Cross Body Dumbbell Hammer Curl

M&F RAW! #23 - DUMBBELL TIPS

Dumbbell presses are one of the best types of exercises for building well- balanced mass on your chest and shoulders. Bu...

M&F Raw! #22 - The Zercher Squat

Think you're tough enough to do the hardest leg exercise ever? The Zercher squat is not only a great leg exercise, but i...

M&F Raw! #21 - Straight-Arm Pullback

The lats are one of the toughest muscle groups to build because they're one of the toughest muscle groups to feel when y...

M&F Raw! #20 - Close-Grip Bench Press

There's no better exercise for building overall mass on the triceps than the close-grip bench press. But have you ever w...

M&F Raw! #19 - Working all the Angles

Are you tired of the same old ab routine? Sure you are. Executing abdominal exercises is about as routine and mundane as...