28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Muscle & Fitness Hers
Try the Dive-Bomber Pushup
Watch this demo for a challenging pushup variation.
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Muscle & Fitness Hers
Paige Hathaway's Fit in 5 Stability Ball Workout
The fitness expert shows off a total-body, speey workout routine.
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Hers Workouts
Thinner Thighs: Do This At-Home Workout
IFBB Pro Michelle Johnson demonstrates leg exercises you can do to tighten the inner thigh area.
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Hers Workouts
The Little Black Dress Workout
These eight exercises will help you tighten up so you look great in your holiday party dress.
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Hers Workouts
4 Butt Workouts You Can Do at Home
Watch IFBB Pro Michelle Johnson demonstrate booty-blasting donkey kicks.
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Dany Garcia's Superhero Series: Arm Workout
IFBB Physique Pro and Weider Athlete, Dany Garcia, demonstrates moves to get sexy, toned arms.
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Dany Garcia's Superhero Series: Shoulder Workout
The IFBB Physique Pro and Weider Athlete demonstrates some shoulder-blasting moves.
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Dany Garcia's Superhero Series: Back Workout
IFBB Pro and Weider Athlete, Dany Garcia, demonstrates several moves that you can do for a sexy upper back.
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Dany Garcia's Superhero Series: Chest Workout
Learn how to do the best chest exercises from IFBB Physique Pro and Weider Athlete, Dany Garcia.
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