Training

60 Day Revolution Blog: Weeks 1-2

Check out one M&F Editor's results with the 60 Day Revolution.

Dany Garcia’s Superhero Series

The IFBB Physique Pro and Weider Athlete discusses her new workout videos for Hers.

Whitney Wiser's Plyometric Circuit Workout

The IFBB Bikini pro demonstrates five exercises to burn fat and boost your metabolism

Behind the Scenes with Dany Garcia

Watch the IFBB Figure pro demonstrate her killer arm workout

Fat-Burning Cardio Circuit

Beat treadmill boredom and burn more fat with this 30-minute cardio circuit from IFBB bikini pro Whitney Wiser

Switch Up Your Workouts

Keep your workouts feeling fresh and fun. Here, IFBB Figure Pro Victoria Adelus shows you four challenging moves you can...

Form Check Episode 5: Barbell Front Squat

Get your form in order for this underused move.

How to Set Your Fitness Goals

Use these guidelines from IFBB Figure Pro Victoria Adelus to set (and achieve!) your fitness goals.

Lift to Burn: Smith Machine Close-Grip bench Press Throw