Training

Lift to Burn: Smith Machine Shoulder Press Throw

The 10-Minute Ab and Butt Workout

Peloton Cycle's head coach Nicole Meline takes you through a fast ab and butt workout

Calorie-Blasting Cycling Workout

Peloton Cycle's head coach Nicole Meline takes you through a calorie-blasting, butt-boosting quick cycling workout

Oddo's Angle: Incline Bench High-Pulley Cable Row

A step-by-step guide on how to do an incline bench high-pulley cable row from expert trainer Kim Oddo

Mat Fraser Gears Up for 2015 CrossFit Games

We spoke with the CrossFit standout about his quest to become the ”Fittest Man on Earth.”

Form Check Episode 4: Deadlift

Get your form in order for this Big 3 move.

Training Glutes with Whitney Wiser

IFBB Bikini Pro Whitney Wiser takes you through a glutes workout.

Switch Up Your Workouts

Keep your workouts feeling fresh and fun. Here, IFBB Figure Pro Victoria Adelus shows you four challenging moves you can...

Form Check Episode 3: Farmer's Walk

Make sure you're getting this key exercise right.