28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
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Chest Exercises
Hyper Growth Lean Mass: Heavy Pull
Build lean mass with our Hyper Growth Lean Mass program. The heavy pull day.
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Leg Exercises
Hyper Growth Lean Mass: Heavy Legs
Build lean mass with our Hyper Growth Lean Mass program. The heavy legs day.
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Chest Exercises
Hyper Growth Lean Mass: Heavy Push
Build lean mass with our Hyper Growth Lean Mass program. The heavy push day.
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Full-Body Exercises
Hyper Growth Lean Mass: Cardio
Build lean mass with our Hyper Growth Lean Mass program. The cardio day.
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Leg Exercises
Hyper Growth Lean Mass: Light Legs
Build lean mass with our Hyper Growth Lean Mass program. The light legs day.
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Chest Exercises
Hyper Growth Lean Mass: Light Push
Build lean mass with our Hyper Growth Lean Mass program. The light push day.
Read article
Chest Exercises
Hyper Growth Lean Mass: Light Pull
Build lean mass with our Hyper Growth Lean Mass program. The light pull day.
Read article
Workout Routines
Rock Hard Challenge 2014 Videos Month 2
You thought the first four weeks were hard? James Joseph Pulido demonstrates the moves in the higher intensity second ha...
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Gear
Get Ripped With the Rip Deck and Ab Carver Pro
Former Navy SEAL and Perfect Fitness founder Alden Mills talks to us about his new Rip Deck.
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