Training

Rich Froning's CrossFit Tip #3: Recovering Right

The Fittest Man on Earth talks about the importance of recovering after a tough workout, and his best way to recover rig...

Rich Froning's CrossFit Tip #2: Start Competing

Are you confident enough to start entering CrossFit competitions? The Games champ tells you where to start.

Rich Froning's CrossFit Tip #1: Starting CrossFit

Fittest Man on Earth, Rich Froning, explains how to get started with CrossFit on a budget.

Rock Hard Challenge 2013

Zuzka Delivers a Cardio Challenge to M&Fers

If the gorgeous Zuzka Light doesn't make you sweat, this metabolic conditioning circuit will.

The Superman Program: Workout 4

We demonstrate the moves for the fourth workout in the Superman Program.

The Superman Program: Workout 3

We demonstrate the moves for the third workout in his Superman Program.

The Superman Program: Workout 2

We demonstrate the moves for the second workout in this Superman Program.

The Superman Program: Workout 1

We demonstrate the moves for the first workout in this Superman Program.