28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
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Youtube![1-Min Workout: 3-Way Lunges [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2013/01/rotator_228.jpg?quality=86&strip=all)
1-Min Workout: 3-Way Lunges [VIDEO]
Attack your legs from every angle with this fast and functional lunge circuit.
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Rich Froning's Week of WODs: Fri & Sat [VIDEO]
Follow Rich Froning's full week of CrossFit WODs to get in Fittest Man Alive shape.
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Max Mind Set: How to Push Past the Pain Barrier
In this episode, Tom Terwilliger explains what the pain barrier is and what you need to do to get past it.
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Rich Froning's Week of WODs: Wed & Thurs [VIDEO]
Follow Rich Froning's full week of CrossFit WODs to get in Fittest Man Alive shape.
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Rich Froning's Week of WODs: Mon & Tues [VIDEO]
Follow Rich Froning's full week of CrossFit WODs to get in Fittest Man Alive shape.
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Xtreme Fitness Intensity Training Daily Workout 113
This simple two exercise workout accomplishes both cardio conditioning and muscle building by utilizing the entire body!
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