28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Video
Training
Subscribe to the Shawn Ray Report
Youtube
More Videos
Workout Tips
M&F Lab Rat 2 Episode 10: Mass-Building Workout
Mike continues to power through his workouts with this bulk-emphasizing routine.
Read article
Vintage Swing
Learn how to execute this move perfectly with our detailed video demonstration
Read article