28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Video
Training
Subscribe to the Shawn Ray Report
Youtube
uncategorized
Basic Training
Need to get in shape to enter the Armed Forces or just want to achieve infantryman condition? This military-style program can help...
Watch videoMore Videos
uncategorized
Get Yoked
Show your shoulders you mean business with this comprehensive circuit.
Read article
uncategorized
Pressing Power
Coach David Sandler gives you advice on boosting your power with plyo's.
Read article
Bare Bones: Abs
Fit in your ab workout at home with this quick yet efficient core-training program.
Read article
uncategorized
How I Did It: Model David Kimmerle
Watch our exclusive video of two-time M&F cover model David Kimmerle
Read article
uncategorized
Aichs Knows Squat
This 1200+ pound squatter shows you the basics of a powerlifting squat.
Read article
uncategorized
Aichs 'n' Chains
Boost your strength and growth with chain training, from one of the strongest guys on the planet.
Read article
Workout Routines
Rock Hard Challenge 2014 Videos Month 1
Watch our fitness model James Joseph Pulido walk you through the moves in our Rock Hard Challenge workout.
Read article