28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
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Get Yoked
Show your shoulders you mean business with this comprehensive circuit.
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Pressing Power
Coach David Sandler gives you advice on boosting your power with plyo's.
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Bare Bones: Abs
Fit in your ab workout at home with this quick yet efficient core-training program.
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How I Did It: Model David Kimmerle
Watch our exclusive video of two-time M&F cover model David Kimmerle
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Aichs Knows Squat
This 1200+ pound squatter shows you the basics of a powerlifting squat.
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Aichs 'n' Chains
Boost your strength and growth with chain training, from one of the strongest guys on the planet.
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Workout Routines
Rock Hard Challenge 2014 Videos Month 1
Watch our fitness model James Joseph Pulido walk you through the moves in our Rock Hard Challenge workout.
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Rugged Rotation: Abs and Core
Step up your core power with this bare-bones, nonlinear rotational circuit
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Forgotten Moves
Watch our demonstration of 5 little-known exercises that will make you bigger, stronger, and smarter.
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