28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
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How I won the Olympia: Bonus video
Exercise demonstrations from Nicole Wilkins-Lee
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Phase Forward Leg Training Program
Grow your legs from every angle with this triphasic strategy for strength and mass gains. Direct from January 2010 Muscl...
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Banded Blast
You’ve hit all your major muscle groups and now you're looking for a “finisher” - a high-rep, high-int...
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Training Optimization: Dartfish
Performance analysis goes hi-tech with Dartfish Solutions. From NSCA 2009, Exercise Science Writer David Barr gets a pre...
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Expert Quick Tip: Eric Cressey
Straight from Perform Better Long Beach, Exercise Science Writer David Barr gets the scoop from Coach Eric Cressey.
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Workout Tips
Power Training Optimized
Exercise Science Writer David Barr discusses the optimization of Power Training with Keiser President, Dennis Keiser. D...
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Expert Quick Tip: Todd Durkin
Todd Durkin was speaking at the recent Perform Better Summit and took some time to speak to M&F Exercise Science Writer ...
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Training Optimization: Exerbotics
Check out this new way to optimize your training and fix that (GIANT) hole in your strength.
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Online Coaching: Stick To Your Guns
The quick and intense "Stick To Your Guns" arm workout, from the September 2009 issue.
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Rope Burn In Action
You've never been burned quite like this. Direct from the NSCA conference, we demo the rope climber featured in the popu...
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