28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Rugged Rotation: Abs and Core
Step up your core power with this bare-bones, nonlinear rotational circuit
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Forgotten Moves
Watch our demonstration of 5 little-known exercises that will make you bigger, stronger, and smarter.
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How I won the Olympia: Bonus video
Exercise demonstrations from Nicole Wilkins-Lee
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Phase Forward Leg Training Program
Grow your legs from every angle with this triphasic strategy for strength and mass gains. Direct from January 2010 Muscl...
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Expert Quick Tip: Gray Cook
From the Perform Better 2009 Training Summit, M&F Exercise Science Editor David Barr grabs a quick tip from pro trainer ...
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Banded Blast
You’ve hit all your major muscle groups and now you're looking for a “finisher” - a high-rep, high-int...
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Training Optimization: Dartfish
Performance analysis goes hi-tech with Dartfish Solutions. From NSCA 2009, Exercise Science Writer David Barr gets a pre...
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Expert Quick Tip: Eric Cressey
Straight from Perform Better Long Beach, Exercise Science Writer David Barr gets the scoop from Coach Eric Cressey.
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Workout Tips
Power Training Optimized
Exercise Science Writer David Barr discusses the optimization of Power Training with Keiser President, Dennis Keiser. D...
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