28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Video
Training
Subscribe to the Shawn Ray Report
Youtube
Weighted Hanging Leg Raise
Here we examine the proper way to change up this common, and all-too-often incorrectly performed, exercise.
Watch videoMore Videos
AB TRAINING
Former heavyweight contender, Justin Fortune, demonstrates his techniquesfor getting a ripped mid-section the old-school...
Read article
CAVEMAN TRAINING WITH SEAN SHERK
UFC welterweight Sean Sherk performs a Caveman Training workout exclusively for M&F.
Read article
M&F TACKLES AN OLYMPIC WORKOUT
Staff Writer Jon Finkel weathers an Olympic swim workout
Read article
INSIDE THE PECTORAL COLLEGE
M&F Fitness Director Jimmy Pena explains the finer points of the Pectoral College program.
Read article
Athlete/Celebrity Workouts
Dr. Drew: The Muscle Doctrine
M&F goes into the garage of Hollywood's most popular doc for an old-school training session.
Read article
Workout Tips
Next Level: Bench Press vs BP on Stability Ball
Take your training to the Next Level with this advanced bench press exercise.
Read article
Workout Tips
Next Level: Dumbbell Curl vs Single-Arm Barbell Curl
Take your training to the Next Level with this advanced approach to bicep curls.
Read article
Workout Tips
Next Level: Dips vs Dips with Chains
Take your training to the Next Level with this advanced dip exercise.
Read article
Workout Tips
Next Level: Triceps Extension vs Decline Triceps Extension
Take your training to the Next Level with this advanced triceps move.
Read article