28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Brady Quinn Video
Take a behind-the-scenes peek at Brady Quinn training routine.
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Expert Quick Tip: Todd Durkin
Todd Durkin was speaking at the recent Perform Better Summit and took some time to speak to M&F Exercise Science Writer ...
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Training Optimization: Exerbotics
Check out this new way to optimize your training and fix that (GIANT) hole in your strength.
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Online Coaching: Stick To Your Guns
The quick and intense "Stick To Your Guns" arm workout, from the September 2009 issue.
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Rope Burn In Action
You've never been burned quite like this. Direct from the NSCA conference, we demo the rope climber featured in the popu...
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The New Machine The Pro's Love
At his Beverly Hills training facility, Coach Gunnar Peterson took M&F Exercise Science Writer David Barr through an imp...
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Weighted Hanging Leg Raise
Here we examine the proper way to change up this common, and all-too-often incorrectly performed, exercise.
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AB TRAINING
Former heavyweight contender, Justin Fortune, demonstrates his techniquesfor getting a ripped mid-section the old-school...
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CAVEMAN TRAINING WITH SEAN SHERK
UFC welterweight Sean Sherk performs a Caveman Training workout exclusively for M&F.
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