28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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INSIDE THE PECTORAL COLLEGE
M&F Fitness Director Jimmy Pena explains the finer points of the Pectoral College program.
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Athlete/Celebrity Workouts
Dr. Drew: The Muscle Doctrine
M&F goes into the garage of Hollywood's most popular doc for an old-school training session.
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The CrossFit Filthy 50
Behind the scenes at our CrossFit photo shoot at Petranek Fitness in Santa Monica, California.
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Workout Tips
Next Level: Bench Press vs BP on Stability Ball
Take your training to the Next Level with this advanced bench press exercise.
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Workout Tips
Next Level: Dumbbell Curl vs Single-Arm Barbell Curl
Take your training to the Next Level with this advanced approach to bicep curls.
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Workout Tips
Next Level: Dips vs Dips with Chains
Take your training to the Next Level with this advanced dip exercise.
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Workout Tips
Next Level: Triceps Extension vs Decline Triceps Extension
Take your training to the Next Level with this advanced triceps move.
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Workout Tips
Next Level: Dumbbell Lateral Raise vs Barbell Lateral Raise
Take your training to the Next Level with this advanced lateral raise technique.
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Workout Tips
Next Level: Chin-up vs L-sit Chin-up
Take your training to the Next Level with this advanced chin-up technique.
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