28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Video
Training
Subscribe to the Shawn Ray Report
Youtube
More Videos
Workout Tips
Real World Training: The Coach
This CrossFit enthusiast is on a path to getting human beings better at moving through life.
Read article
Workout Tips
Real World Training: The Chef
This hard-working, executive chef has a healthy recipe for staying fit.
Read article
Workout Tips
Real World Training: The Coast Guard
Stephen Timbrook finds the right training mix to make sure he's primed and ready when disaster strikes.
Read article
Workout Tips
Real World Training: The Cop
This lawman hits the weights hard to gain the upper hand in his dangerous profession.
Read article
Workout Tips
Real World Training: The Fireman
This firefighter takes to the waters for staying in peak physical condition.
Read article
Workout Tips
Matt Tuthill's Alternative Training: The Kettlebell Circuit
The Muscle & Fitness deputy editor shows us his favorite non-traditional exercise.
Read article
Workout Tips
Sean Hyson's Alternative Training: Farmer's Walk
The Muscle & Fitness training director shows us his favorite non-traditional exercise.
Read article
Workout Tips
Shawn Perine's Alternative Training: The Front Lever
The Muscle & Fitness editor-in-chief shows us his favorite non-traditional exercise.
Read article
Workout Tips
The 2019 Starter's Guide Recovery Tips
Dr. Brett Kahn provides advice on how to keep up with this challenging program.
Read article