28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 2019 Starter's Guide Recovery Tips
Dr. Brett Kahn provides advice on how to keep up with this challenging program.
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Arm Exercises
Clear Results Challenge Videos: Military Press
Take the Clear Results Challenge and transform your body in 12 weeks.
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Leg Exercises
Clear Results Challenge Videos: Squat
Take the Clear Results Challenge and transform your body in 12 weeks.
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Back Exercises
Clear Results Challenge Videos: Supinated Pullup
Take the Clear Results Challenge and transform your body in 12 weeks.
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Back Exercises
Clear Results Challenge Videos: Pullup
Take the Clear Results Challenge and transform your body in 12 weeks.
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Arm Exercises
Clear Results Challenge Videos: Lying Tricep Extension
Take the Clear Results Challenge and transform your body in 12 weeks.
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Arm Exercises
Clear Results Challenge Videos: Dip
Take the Clear Results Challenge and transform your body in 12 weeks.
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Leg Exercises
Clear Results Challenge Videos: Leg Press
Take the Clear Results Challenge and transform your body in 12 weeks.
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Arm Exercises
Clear Results Challenge Videos: Hammer Curl
Take the Clear Results Challenge and transform your body in 12 weeks.
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Shoulder Exercises
Clear Results Challenge Videos: Dumbell Shoulder Press
Take the Clear Results Challenge and transform your body in 12 weeks.
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