28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Back Exercises
Clear Results Challenge Videos: Close Grip Bench Press
Take the Clear Results Challenge and transform your body in 12 weeks.
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Back Exercises
Clear Results Challenge Videos: Bentover Barbell Row
Take the Clear Results Challenge and transform your body in 12 weeks.
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Arm Exercises
Clear Results Challenge Videos: Barbell Curl
Take the Clear Results Challenge and transform your body in 12 weeks.
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Chest Exercises
Clear Results Challenge Videos: Bench Press
Take the Clear Results Challenge and transform your body in 12 weeks.
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Workout Routines
Episode 7: Injury Prevention
Protect your body and stay in the game with these five pre-hab exercises.
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Workout Routines
Episode 6: Endurance
Use these three methods to develop the stamina of a pro.
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Workout Routines
Episode 5: Speed and explosiveness
Use your strength efficiently with these four powerhouse exercises.
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Workout Routines
Episode 4: Power and strength
These moves will turn you into your team's strongman.
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Workout Routines
Episode 3: Agility and mobility
Exercises to complement your power, strength, and speed.
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Workout Routines
Episode 2: Core strength
Create a rock-solid foundation to dominate any sport.
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