28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Muscle & Fitness Podcast #019: Dr. Pat Davidson
Find out why he loves the squat, ditches the Bosu, and says screw group fitness.
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Juan Morel's Tips for a Bigger Back | #FlexFriday
Juan Morel shows you strategies to help you craft a bigger, stronger back.
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M&F Reps #018: Jordan Shallow AKA The Muscle Doc
Check out the latest episode of our podcast!
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M&F Reps #017: Wireless Tech Side Effects, Anti-Vaxxers, and More!
M&F executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the potential side effects of the RF radiat...
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M&F Reps #016: Weighted Blankets, School Lunches, and Soda
Executive editor Zack Zeigler and celebrity trainer Don Saladino cover weighted blankets, school lunch changes, and kids...
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M&F Reps #015: Spotting, Stress Management, and Therapy
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the finer points of spotting your gym buddy, ma...
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M&F Reps #014: HIIT, Olympic Spartan Races, and Bodybuilding
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss HIIT, the possibility of Olympic Spartan Races,...
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M&F Reps #013: Guest Tero Isokauppila on Drinking Mushrooms
Executive editor Zack Zeigler and celebrity trainer Don Saladino talk to Tero Isokauppila about Four Sigmatic and drinki...
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M&F Reps #012: Mindfulness With Pro Bodybuilder Ben Pakulski
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss toxic burden and mindfulness techniques based o...
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M&F REPS: #011: Thinking Critically About Training, and More!
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss Smith machine pros and cons, Punch Out!!, putti...
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