28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
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Workout Tips
M&F Raw 2.0: Weightlifting Belt Benefits
Dr. Jim Stoppani gives you reasons why you should use a weightlifting belt.
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M&F Raw 2.0: Pro Athlete Connor Davis on Supplementation
Jim Stoppani and AAF tight end Connor Davis discuss CarnoSyn beta-alanine.
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Workout Tips
M&F Raw 2.0: The Bench Dip
Dr. Stoppani breaks down how and why to do bench dips for bigger triceps.
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Workout Tips
M&F Raw 2.0: Burn Fat With Weight Training
Dr. Jim Stoppani gives you three tips for torching more calories through weightlifting.
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Workout Tips
M&F Raw 2.0: Benefits of Full-Body Training
Four key reasons you should be doing full-body workouts.
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Boost Workout
M&F Raw 2.0: The Benefits of CarnoSyn Beta-Alanine
Dr. Stoppani discusses four key ways CarnoSyn beta-alanine can aid athletes.
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Nutrition
M&F Raw 2.0: The Health Benefits of Apples
Dr. Jim Stoppani talks about some of the surprising benefits of apples.
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Training
WATCH: Victor Martinez Trains With Charles Glass
Legendary trainer Glass takes Martinez through a grueling workout.
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Workout Tips
M&F Raw 2.0: Behind the Back Cable Curl
Peak your biceps with this underutilized move.
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Workout Tips
M&F Raw 2.0: Drop Sets
Dropping weight can up the intensity. Dr. Jim Stoppani explains how.
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