28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
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Workout Tips
M&F Raw 2.0: Cardio Acceleration vs. Steady-State Cardio
Which of these cardio training styles will get you burning fat faster? Dr. Jim Stoppani has the inside scoop.
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Pro Tips
WATCH: Chris Bumstead Trains Shoulders with Teen Bodybuilder
The classic physique shares his top tips with teen contest winner.
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Workout Tips
M&F Raw 2.0: Reverse-Grip Bench Press
It's the best exercise for developing your upper pecs. Learn how to do it safely and effectively.
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Workout Tips
M&F Raw 2.0: Smith Machine Upright Rows
Learn how to perform this effective shoulder exercise without injury.
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Workout Tips
M&F Raw 2.0: Triceps Pressdown Grip Variations
For tank top-worthy arms, train your tris from multiple angles.
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Hers Workouts
The Do-Anywhere Bodyweight Program: Glutes
Crush your core on day 4 of the series.
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Hers Workouts
The Do-Anywhere Bodyweight Program: Arms
Light up your biceps and triceps on day 1 of the series.
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Workout Tips
Zero Boundaries Episode 5: Full-Body TKO
Our editor goes the distance with this tough workout.
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News
Get Your May Edition of 'Muscle & Fitness'!
"M&F" Deputy Editor Zack Zeigler, like you've never seen him before.
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Workout Tips
Zero Boundaries Episode 4: Bodybuilding
What it takes to get stage-ready muscles.
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