28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
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Workout Tips
Zero Boundaries Episode 3: Extreme Group Fitness
Group fitness is taken to the extreme when our editor pushes through a Tone House workout.
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Workout Tips
Zero Boundaries Episode 2: CrossFit
Our editor's first-ever attempt at classic CrossFit moves.
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News
Get Your April Edition of 'Muscle & Fitness'!
'M&F' Deputy Editor Zack Zeigler breaks down our latest issue.
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Workout Tips
Zero Boundaries Episode 1: Powerlifting
Watch M&F's Zack Zeigler take on the bench press and hit a deadlift one-rep max.
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Muscle & Fitness Hers
IFBB Bikini Pro Whitney Wiser's Home Workout
Work your entire body with this quickie workout.
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Hers Workouts
Heather Dees Prepares for the Arnold
Watch IFBB pro Heather Dees' insanely intense workout preparing for the Arnold Classic
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Hers Workouts
Master the Chinup
Watch a fitness coach walk his client through how to execute the chinup safely.
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Hers Workouts
Try the Rolling Pushup
Once you've mastered the basic pushup, experiment with this variation.
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Hers Workouts
Twist Your Way to a Smaller Waist
Follow these four abs exercises from IFBB Pro Michelle Johnson
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Hers Workouts
The Perfect Deadlift
Watch this trainer show you how to execute three different types of deadlifts.
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