28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Workout Tips
Watch: Workouts You've Never Tried, Killer Kettlebell
M&F is searching for new and different ways to build strength and improve conditioning.
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Workout Tips
Watch: Workouts You've Never Tried, Fight Camp
M&F is searching for new and different ways to build strength and improve conditioning.
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Workout Tips
Watch: Workouts You've Never Tried, Parkour
M&F is searching for new and different ways to build strength and improve conditioning.
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Workout Tips
Watch: Workouts You've Never Tried, Met Con
M&F is searching for new and different ways to build strength and improve conditioning.
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Hers Workouts
Shed Fat with These Arm Exercises
Trainer Nicole Chaplin demonstrates an upper body circuit workout for HERS.
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Hers Workouts
Get a Shredded, Sexy Core
Watch trainer Nicole Chaplin show you how to do her abs workout from the November issue of Hers.
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Hers Workouts
Strengthen and Sculpt Your Lower Body
This plyo workout will ramp up fat loss for a lean, strong lower half.
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Pulling Off the Pistol Squat
Master this single-leg deep squat to improve balance, strength, flexibility and control.
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Hers Workouts
The 5-Minute Butt Workout from Paige Hathaway
Superstar trainer Paige Hathaway shows you how to squeeze in a butt workout in 5 minutes.
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Hers Workouts
Paige Hathaway's Fit in Five Kettlebell Workout
Two must-do moves for a total-body sculpting routine.
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