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Gut-Check Workouts: The routine to recover when you party too much

You play hard—so make sure you're working hard too with this all-around fat-burning circuit.

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Gut-Check Workouts: The routine to recover when you party too much
Gut-Check Workouts: The routine to recover when you party too much

You can’t expect to stay on point if you’re partying too hard. Make up for the holiday hurtin’ you put on your body with this workout. 

For more quick routines from this series, go to MENSFITNESS.com/GutCheckWorkouts

Gut-Check Workouts: The routine to prepare for a major food coma

Gut-Check Workouts: The routine to prepare for a m...

Do damage control before you demolish a boatload of calories.

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Directions

Perform each exercise as part of a circuit. Do each exercise for 30 seconds, moving directly from one exercise to the next. Rest 60 seconds only after all exercises are finished. Repeat the circuit for 3 rounds in total.

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Side-to-Side Hop

Equipment
No Equipment
Sets
--
Reps
30 sec.
Rest
0 sec.
Exercise 2 of 7

Alternating Dumbbell Row

Equipment
Dumbbells
Sets
--
Reps
30 sec.
Rest
0 sec.
Exercise 3 of 7

Dumbbell Romanian Deadlift

Equipment
Dumbbells
Sets
--
Reps
30 sec.
Rest
0 sec.
Exercise 4 of 7

Jump Squat

Equipment
No Equipment
Sets
--
Reps
30 sec.
Rest
0 sec.
Exercise 5 of 7

Pushup

Equipment
Sets
--
Reps
30 sec.
Rest
0 sec.
How to
Exercise 6 of 7

Broad Jump

Equipment
No Equipment
Sets
--
Reps
30 sec.
Rest
0 sec.
Exercise 7 of 7

Shoulder Press

Equipment
No Equipment
Sets
--
Reps
30 sec.
Rest
60 sec.
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