28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWhether or not you believe in the power of supposed “superfoods,” the latest nutrition science research—as well as data collected from people living way beyond 80—strongly suggests what (and how) we eat has a significant effect on the quality and duration of our lives.
So if you want to go the distance and keep pumping iron well into your golden years, consider incorporating these 10 foods with proven health benefits into your daily diet.
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