28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleDay | Body Parts trained |
---|---|
1 | Chest |
2 | Back |
3 | Shoulders |
4 | Legs |
5 | Arms |
6-7 | Off |
*Triple H trains calves and abs in various workouts.
**Cardio: 30-45 mins on a treadmill every day at low intensity, either first thing in the morning or postworkout.
***If Triple H trains chest and back in the same day, he does so in a circuit.
Exercise | Sets | Reps |
---|---|---|
Chest | ||
Incline Bench Press | 4 | 10, 8, 7, 4 |
Flat-Bench Dumbbell Press | 2 | 8, 6 |
Hammer Strength Press | 1 | to failure |
Dumbbell Flye | 2 | 8-10, 6-7 |
Back | ||
Pull-Up | 2 | 10 (bodyweight), 6-7 (weighted) |
Smith Machine Bent-Over Row (overhand grip) | 3 | 10, 8, 6 |
One-Arm Dumbbell Row | 2 | 10, 6 (each arm) |
Hammer Strength Row | 1 | to failure |
Back Extension | 2 | 12 (bodyweight), 8-10 (45 pounds) |