4 Weeks to Bikini Abs Workout Program

This program will sculpt your body, while giving you the ability to perform functional movements in and out of the gym.

Goal
Burn Fat, Build Core Strength and Stability
Skill level
Intermediate
Duration
4 Weeks
Days per week
4
Type
Muscle Endurance

This four-week workout and diet program was created by Jaclyn Sklaver, sports nutritionist and head coach for bikini competition team, FitmissNYC. “It’s important to target different abdominal muscles so you can create symmetry, while giving your body stability and the ability to perform functional movements in and out of the gym,” says Sklaver. Do your regular full-body or split routine four days a week, adding one exercise each from the abdominis- and oblique-focused groupings. Do steady- state cardio or intervals for 30 minutes, three to five days a week. Here’s a sample 4-day workout routine to get you shredded from top to bottom for the summer. (Get the Bikini Abs Exercises here.)

SEE ALSO: The Bikini Abs Diet Plan

The Plan

Goal
Burn Fat, Build Core Strength and Stability
Skill level
Intermediate
Duration
4 Weeks
Days per week
4
Type
Muscle Endurance

Sample Four-Day Bikini Abs Routine

Day 1

Workout 1

--

8

Yes

Start

Workout 1
Day 2

Rest
Day 3

Workout 2

--

10

Yes

Start

Workout 2
Day 4

Rest
Day 5

Workout 3

--

9

Yes

Start

Workout 3
Day 6

Rest
Day 7

Workout 4

--

9

Yes

Start

Workout 4

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Written by M&F Hers Editors

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