28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleBurn Fat
4 Weeks
5
Muscle Endurance, Plyometric, Strength Training
This five-day-per-week, volume-heavy plan was designed by Kevin Lilly, a strength and conditioning coach and owner of Heart & Hustle Gym in Los Angeles, and it’s meant to test your resolve and push you to your limits.
The theme: Old school meets new school. You’ll see plenty of the classic muscle-building moves that you’re used to, like leg presses and biceps curls. Nothing fancy there. But to speed up the fat-burning process, Lilly ditched the standard straight-set approach for a series of high-rep circuits.
Also, you’ll end each workout with a varied finisher to jack up your metabolism even more.
As for the rest days, feel free to play some sports or go for a hike, but stay out of the gym. give your body time to recover so you can hit it hard the next day.
Burn Fat
4 Weeks
5
Muscle Endurance, Plyometric, Strength Training