28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleBuild Muscle
Intermediate
4-6 weeks
5
Muscle Endurance
This 4-6 week program from David Sandler is designed to focus on the arms while attacking the other body parts for maintenance and overall size. Two days of rest give adequate recovery time, but those who are recovering faster and want even more volume can certainly occupy their other days with a second chest, back or leg day.
Exercises, sets, reps and rest times are designed to maximize the pump while providing lasting effects so that the tank-top-and-shorts-visible muscles will pop this summer!
The program was designed to be paired with the game-changing ingredient Nitrosigine to power up your pump even more.
Sponsored Advertising Content by Nutrition 21, LLC. & Nitrosigine®. For more on Nitrosigine®, visit nitrosigine.com.
Build Muscle
Intermediate
4-6 weeks
5
Muscle Endurance