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Triple H’s WrestleMania 32 Workout

Check out the workout that's getting The Game in fighting shape for WrestleMania 32.

triple h

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  • Goal

    Increase Strength & Build Muscle

  • Skill level

    Advanced

  • Days per week

    4

  • Type

    Muscle Endurance, Strength Training

  • Goal

    Increase Strength & Build Muscle

  • Skill level

    Advanced

  • Days per week

    4

  • Type

    Muscle Endurance, Strength Training

Strength coach Joe DeFranco began working with Triple H six years ago, after The Game tore one of his biceps filming a movie. In preparation for WrestleMania 32, DeFranco created a four-day-a-week routine to get the “super-dedicated” champion ready for “the grandest stage of them all.”

For you readers of the cover story in the April issue of M&F featuring Triple H, here is the WWE legend’s full workout that got him in shape to take the stage at WrestleMania 32.

SEE ALSO: 8 Game-Changing Facts About Triple H

The Plan

  • Goal

    Increase Strength & Build Muscle

  • Skill level

    Advanced

  • Days per week

    4

  • Type

    Muscle Endurance, Strength Training

Triple H's 4-Day WrestleMania 32 Routine

  • Day 1

    Rest

  • Day 2

    Rest

  • Day 3

    Max-Effort Upper Body

    --

    10

    Yes

    Start

    Max-Effort Upper Body

  • Day 4

    Dynamic-Effort Lower Body

    --

    6

    Yes

    Start

    Dynamic-Effort Lower Body

  • Day 5

    Rest

  • Day 6

    Dynamic-Effort/ Hypertrophy Upper Body

    --

    11

    Yes

    Start

    Dynamic-Effort/ Hypertrophy Upper Body

  • Day 7

    Lower Body

    --

    5

    Yes

    Start

    Lower Body

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Written by Jason Stahl
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