Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Workout Tips

The "Ultimatum" star says a split taught her the importance of self-care.

Workout Tips

It doesn’t always take high-end technology to learn where your strength levels stand.

There’s more than one way to help effectively build your front delts.

Boost your chest, shoulders and triceps with these uniquely detailed training plans.

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Workout Tips

A few short efforts each week can keep you moving effortlessly over the long term.

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Add a little flare to boring planks with this challenging variation.

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This final fitness test is a combination of grip, pace, and technique. You’ve been warned.

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Learn the techniques to completing this latest training challenge.

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Stay on track of your fitness with these quick but laser-focused workouts.

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Add power to your squat and deadlift, and inches (maybe) to your jumping game.

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