On Day 2, you’ll vary the emphasis once again but with three different and challenging moves. The side leg raise takes your oblique training up several notches because of the added resistance from your legs and the requisite body control. The knees-up crunch pre-engages your lower abs, while the hand placement precludes you from pulling on your head when fatigued, which is one of the main problems with traditional crunches. You’ll finish this mini-circuit with reverse crunches to zero in on your lower abs. – See more at: https://www.muscleandfitness.comhttps://www.muscleandfitness.com/workouts/abs-and-core-exercises/10-abs-workouts-10-days/#sthash.OivOGOBP.dpuf
On Day 2, you’ll vary the emphasis once again but with three different and challenging moves. The side leg raise takes your oblique training up several notches because of the added resistance from your legs and the requisite body control. The knees-up crunch pre-engages your lower abs, while the hand placement precludes you from pulling on your head when fatigued, which is one of the main problems with traditional crunches. You’ll finish this mini-circuit with reverse crunches to zero in on your lower abs.
Exercise
Sets
Reps
Side Leg Raise
4
10 (each side)
Knees Up Crunch
4
20
Reverse Crunch
4
20
–Perform these exercises circuit-style, running through all exercises without rest, four times total.
