Itโ€™s true that itโ€™s never too late to start when it comes to getting on the road to a fitter, healthier you, but unfortunately, the clock is ticking when it comes to getting those washboard abs in time for beach weather. Donโ€™t panic thoughโ€”if you get started with these tips today, youโ€™ll be set for a (mostly) shirtless summer. But even if youโ€™re not preparing for summer or a beach vacation, six-pack abs are more than a great beach accessoryโ€”a strong core is essential for a foundation of overall health. Your back pain will diminish, your lifts will get stronger, and your posture will greatly improve.

The adage that โ€œabs are made in the kitchenโ€ is totally right, but almost as important is making sure youโ€™re using proper form when youโ€™re working toward better definition and strength in your core. These guidelines ensure youโ€™re not wasting your time, or worse, setting yourself up for injury.