28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleItโs true that itโs never too late to start when it comes to getting on the road to a fitter, healthier you, but unfortunately, the clock is ticking when it comes to getting those washboard abs in time for beach weather. Donโt panic thoughโif you get started with these tips today, youโll be set for a (mostly) shirtless summer. But even if youโre not preparing for summer or a beach vacation, six-pack abs are more than a great beach accessoryโa strong core is essential for a foundation of overall health. Your back pain will diminish, your lifts will get stronger, and your posture will greatly improve.
The adage that โabs are made in the kitchenโ is totally right, but almost as important is making sure youโre using proper form when youโre working toward better definition and strength in your core. These guidelines ensure youโre not wasting your time, or worse, setting yourself up for injury.
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