Instead of some cleverly crafted prose about training your midsection, how about a comprehensive, slammin’ routine you can do 2–3 times a week for the next six weeks, that will take you from “abs” to “Abs” (provided you keep your diet tight and your sleep on track)? Yeah, I thought you’d like that. Shifting from wordsmith to ironsmith right…now:
Exercise
Reps
Crunch
20
Bicycle Crunch
20
Weighted Rotation (Bus Driver)
20
Mountain Climber
20
Plank position, knees outside to elbows
20
Plank
20 secs
Rest 20 seconds and go again. Knock this out 2–4 times a day, 2–3 days a week and you’ll get an “A” in abs.
Gunnar Peterson, C.S.C.S., is America’s most-sought-after personal trainer. His client list has included the likes of Hollywood celebs Sylvester Stallone and Bruce Willis and elite athletes Tom Brady, Carmelo Anthony, and Kevin Love.
