The cross-body mountain climber is a core strengthening exercise that targets the entire abdominal region. The cross-body movement more actively engages the obliques and hip flexors. The exercise also improves upper body strength and stability in the chest, shoulders, and triceps.
Instructions
Get into a pushup position and make your hands are slightly wider than shoulder-width apart. Your body should form a straight line from the feet to your head.
Tighten your core and maintain the contraction the entire time. Bring one knee toward the opposite elbow. Return to the starting position to repeat on the other side.
Trainer’s Tips
Be sure to brace your core throughout the entire exercise.
Keep your back flat during the exercise to avoid injury.
Avoid allowing your hips to creep up during the movement. Focus on keeping your body level throughout the exercise.
