Abs Exercises

Groiners

Skill Level Beginner
Type Strength Training
Equipment No Equipment
Body parts Abs, Hamstrings, Hips, Obliques, Quads

Groiners are a dynamic exercise that strengthen the hips and core while increasing hip mobility and joint flexibility.

Instructions

Assume a pushup position, your core braced and glutes tights.
Keeping your body in a straight line from heels to head, lift one foot off of the floor and bring it as close to your opposite hand as possible. Return to the pushup position.

Trainer’s Tips

Try to keep the shin of your lead leg perpendicular to the floor.

Advanced variations