28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Chest Exercises
Knee-To-Elbow Pushup
Per Bernal
Instructions
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Begin in a full pushup position, hands on floor directly below shoulders, legs extended behind you.
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Bend elbows behind you in a triceps pushup; at the same time, bring right knee to touch right elbow. Straighten arms by pushing off floor and bring right leg back to starting position. Repeat on opposite side;continue, switching sides.
Routines with this exercise
Hers Workouts
Christmas Abbott's 20-Minute Total-body Circuit
Feel the burn in no time with this high-octane workout that uses minimal equipment.
22 min.
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