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Abs Exercises

Plate Supine Leg Raise and Hip Thrust

Plate Supine Leg Raise and Hip Thrust
Steve Smith

Instructions

  1. 800 plate supine leg raise 1
    Lying flat on the floor, extend your arms to hold the plate over your chest.
  2. 800 plate supine leg raise 2
    Keeping the plate there throughout, contract your midsection to perform a leg lift (with both legs).
  3. Plate Supine Leg Raise and Hip Thrust
    When your legs reach perpendicular, lower them or, for more of a challenge, do a hip thrust to press your feet up toward the ceiling, then return to the start. That’s 1 rep.

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