28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Abs Exercises
Scorpion
- Skill Level Intermediate
- Type Stretching
- Equipment No Equipment
- Body parts Abs, Back, Hips
The scorpion is a dynamic warm-up exercise that improves hip mobility while strengthening the lower back and core. The exercise also improves coordination and flexibility throughout the body.
Instructions
-
Lie flat on your stomach with your arms straight out to your sides and your feet together.
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Lift one leg off of the floor, crossing it over to your other side while twisting your hips until your foot touches the floor. Hold, then return to the starting position.
Trainer’s Tips
- The movement should occur in your hips, not in your lower back.
- Work within your range of motion to not strain your lower back.
Routines with this exercise
Abs and Core Exercises
No-Equipment Scorpion Core Circuit
Give your core strength—and metabolism—a boost no matter where you are with this metabolic circuit.
5 min
4
No
