Side Plank Lift

The side plank lift is a variation to the traditional plank that strengthens the shoulders, triceps, and entire core region. This exercise also improves hip mobility and balance.

Instructions

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    Lie on your side. Position yourself on your bottom elbow and the side of your foot. Lift your hips in the air, forming a straight line between your ankles, hips, and shoulders. Brace your abs and squeeze your glutes.
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    With your weight supported on the elbow and side of the foot, lower your hips to the floor. Pause, and then return to the starting position.

Trainer’s Tips

  • Do not move your hips back and forth. Instead, move them up and down.
  • Do not lose the straight line from the shoulders, hips, and ankles.
  • Do not place your grounded elbow too high above your shoulder.