28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Abs Exercises
Standing Side Crunch
- Skill Level Beginner
- Type Warmup
- Equipment Adjustable Cable Machine, D-Handle Attachment
- Body parts Abs, Hips, Obliques
The standing side crunch increases strength and stability throughout the core with an emphasis on the obliques and external abdominal muscles.
Instructions
-
Stand perpendicular to an adjustable cable machine with a high pulley attachment. Stand tall, hold the handle with your inside hand and arm bent to 90 degrees.
-
Perform a crunch to the side, bending at the waist, and pulling the handle down as you crunch sideways. Return to the starting position.
Trainer’s Tips
- Avoid swinging or jerking the cable. Instead, perform smooth, clean repetitions.
- Avoid bending forward at the spine.
