Abs Exercises

Swiss Ball Hip Crossover

Skill Level Beginner
Type Strength Training
Equipment Swiss Ball
Body parts Abs, Back, Hips, Obliques

The Swiss ball hip crossover increases rotational strength of the midsection. The exercise targets the core, hips, and lower back while also improving balance and stability.

Instructions

Lie flat on back with arms outstretched to your sides. Bend your knees to 90 degrees and prop your lower legs on a Swiss ball.
Gently roll your legs to one side in a controlled manner. Pause, and then slowly roll to the opposite side.

Trainer’s Tips

Be sure to maintain tightness in your midsection during the entire exercise.
Do not let your upper back come up off the ground.

Advanced variations

Leg Lowering Drill
Medicine Ball Side Throw
Rotational Lift
Swiss Ball Hip Crossover
Hip Crossover
Swiss Ball Windshield Wipers