The Swiss ball plank with feet on bench builds upper body strength, specifically targeting the shoulders, while also focusing on core stability.
Instructions
Kneel in front of a bench and place your elbows about shoulder-width apart on a Swiss ball.
Brace your core and place your feet on the bench behind you, pulling your body up into a plank. Make sure your body is in a straight line from your head to your heels. Hold for desired amount of time.
Trainer’s Tips
Avoid allowing your lower back to collapse during the exercise. Keep your abs engaged the entire time to prevent injury.
Keep your elbows stacked directly underneath your shoulders throughout the entire exercise.
Avoid holding your breath. Focus on slow, controlled breathing during the exercise.
