28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Abs Exercises
Windshield Wipers
- Skill Level Intermediate
- Type Bodyweight
- Equipment Pullup Bar
- Body parts Abs, Core
Per Bernal
Instructions
-
Hanging from a bar, bring your legs straight up.
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With control, sweep them from side to side.
Routines with this exercise
LaMonica Garrett's Go-to Abs Workout
Here’s how Garrett carves out the best ab region in Hollywood.
45 min
9
Yes
Athlete/Celebrity Workouts
Jackman's 'Days of Future Past' Routine
The man behind Wolverine dialed up his training yet again for the latest X-flick. Here’s a full week of his program, str...
5 days
41
Yes
Athlete/Celebrity Workouts
Prince Brathwaite's Shoulders and Abs Routine
A fitness coach who motivates others for a living is now motivated to become a pro bodybuilder.
75 min
11
Yes
