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The Biceps Endurance Workout for Ripped Arms

Blast your biโ€™s with this curling blitzkrieg.

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Prone Incline Biceps Curl
Alex Ardenti
Prone Incline Biceps Curl
Alex Ardenti

What it is: 

The Biceps Endurance Workout for Ripped Arms

When to do it:

After a training session on an upper-body day for a serious pump or as a stand-alone curl marathon to test your mettle. 

How to do it:

Curl an empty barbell for 100 straight reps. Canโ€™t make it to 100? Stop and hold the bar in the starting position until youโ€™re ready to keep going. 

Performance Tip:

Pace your challenge by creating rep goal marks along the way to 100. Aim to have โ€œbrief rest periodsโ€ in which you can allow the muscle to regroup and get more oxygen and nutrients to the area. 

Pro Tip: Up your biceps endurance with this twice-per-week routine. 

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Routine

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Boost Biceps Endurance

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 4

Concentration Curl

Equipment
Sets
4
Reps
15
Rest
--
Perform single armed.
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