28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleBuilding bigger triceps is one of those do-it-yourself projects you can do easily at home. Bang out some diamond pushups in your living room and a few sets of dips on your kitchen countertop and boomโyour triceps are fried. We love physique enhancers that can be done in a studio apartment, but weโre suckers for weight rooms, too.
So what weโve done here is take that at-home routine to the gym to spruce it up with some barbell and cable work for added triceps isolation. This workout is bookended with the aforementioned DIY moves (replacing the granite countertop with actual dip bars), and sandwiching in lying EZ-bar extensions and cable overhead extensions in between. What youโre left with is a nice blend of bodyweight and machine training, multi-joint mass builders, and single-joint detailers. Know what else youโre left with? A beefier pair of triโs you can enjoy in the comfort of your own home, or anywhere else you care to flex.
Per Bernal / M+F Magazine
Per Bernal / M+F Magazine
Per Bernal / M+F Magazine
Per Bernal
Per Bernal / M+F Magazine
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